Whole Care to Treat the Whole Person
Our wellness classes and workshops contribute an important mind-body body component to our Complete Care approach
The Epic Benefits:
Plus we have Epic Yoga For Seniors
Our Yoga has unmatched benefits
Yoga is an ideal fitness option for seniors and other adults with physical limitations, as evidenced by a number of recent scientific studies. In addition to the many physical benefits it provides, it can help clients put aside the stressors of the past and anticipated challenges of the future, freeing them to live in the present moment and enjoy a much-needed emotional respite.
Perfect for People of All Ages & Levels
The combination of meditative practice, exercise, stretching, and relaxation that yoga provides is second to none when it comes to building overall fitness and wellbeing. It is also easily modified for individual needs and can be done at any pace, making it one of the most versatile and accessible fitness techniques around, and a great choice for many of our clients.