Posted December 3, 2018
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Yoga
Epic Wellness’s new Yoga for Seniors program is a perfect fit for our integrated, whole-person approach to health and well being. Designed specifically for seniors and other adults in need of low-impact exercise, these hour-long sessions combine gentle poses with a guided meditation to rejuvenate both body and mind.
Every class moves at a relaxed pace and poses are easily adapted to accommodate individual physical limitations. The perfect fitness option for seniors, yoga promotes overall mind-body wellness and provides a host of benefits such as increased flexibility, improved functional mobility, and stress reduction.
To sign up or enroll someone in your care, contact Monalisa at monalisa@epicwellnessllc.com or call 978.227.5338